Summer 2023 - Cultivating Mindfulness Practice Series

Curious about the art of Qigong? Join our drop-in outdoor mindfulness session at Philosopher’s Walk and explore Mindfulness through a fresh perspective. The ancient Chinese practice harmonizes breathing, intention, and movement elements, and serves as an effective pathway to cultivate your connection with inward sensations and enhance the ability of regulation while calming your body and rejuvenating energy through gentle breathing practice.

*In consideration of the weather and mosquitoes, comfortable shoes and loose-fitting, long-sleeved clothing are recommended!