Facilitator: Tawnee Dulce
Friday March 6, 3pm to 4.30pm, 12-115
In Journey Through the Body: Mindfulness in Journaling, Tawnee Dulce invites participants into a writing practice that is deeply embodied, spiritual, and restorative. The workshop emerges from lived experience. Following a near-death experience in 2021 and a concussion diagnosis, Dulce found herself unable to engage in her usual routines. In that stillness, she turned to writing. What began as limitation became discovery. She describes this period as learning that she “could write myself through writing,” using the page as a space to live her experience and reconnect with sensations and feelings that had long gone unattended. Journaling, for her, became a way to “connect to myself and my body, the unspoken sensations or feelings that we all have, that we don’t, or are unable to pay attention to daily.”